Secret Revealed: 3 Hour Diet

In the world of dieting, there are many diet, weight loss, and fitness plans that exist. One of the best kept secret in dieting is The 3 Hour Diet that was designed by Jorge Cruise. He is a fitness guru that’s why it’s not hard to believe that you can lose weight by eating every three hours.

The most important point of this diet operates with the knowledge that you need to feed your body accurately and regularly to avoid starvation mode in which your body holds the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, others claim that they are constantly setting alarms and reminding themselves to eat. You’ll also learn that to achieve the best possible result, you need to know and eat the right food. Commitment is a big factor when dieting with a program such as this for you need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren't willing to eat every three hours then this is not the right plan for you.

Otherwise, if you find this interesting, I do recommend purchasing the book The 3 Hour Diet by Jorge Cruise. The book contains many wonderful hints, tips, and tricks to help you keep things going no matter how busy and hectic your schedule may be. You can also sign up online for more information.

In this diet, there are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It requires honesty throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks. Even celebrities endorse this diet for quick and immediate result.

The 3 hour dieting is effective but takes a very real commitment on the part of the one that is dieting. If you’re not familiar with this diet, please take the time to check it out because this might be something you could incorporate into your life. The outcomes that have been reported as a result of this diet are phenomenal. I would definitely recommend this diet above others, especially if you hate feeling hungry.