Fat Smash Diet

Fat smash diet is part of a "new wave" of diet approaches that are very healthy and sustainable over the long term. The single most important aspect of the diet is the idea that you can eat as many fruits and veggies as you like. This is critically important because traditional diet approaches focus on limiting and restricting the foods you eat. This is a recipe for failure.

It is literally impossible to be obese with a diet that is extremely high in fruits, vegetables, greens and legumes. The reason for this is that these foods give your body the nutrition it needs and fills you up. Diets high in meat, milk, cheese and processed foods are nutrient poor. Your body is not getting what it needs and continually sends signals to your brain to keep eating in a (usually futile attempt) to get nutrients. When you eat a diet high in the "good stuff", your body no longer goes into panic mode when you get hungry. "Food addiction", which is often a reaction to toxic chemicals in food, goes away. You have the foods you need, you are much less compelled to overeat, and your odds of successful when follow best way to lose weight.

The FAT SMASH Diet is a program that will never fail you if you open your mind to the great possibilities, believe in yourself, and give a full commitment. FAT SMASH is purposely designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life, as it is about getting rid of all of the extra weight that only increases your odds of developing devastating medical complications such as high blood pressure, diabetes, and heart disease. I’m a realist. Most people have a difficult time following their diet meal plan, slipping every once in a while when they can’t resist the urges or when they’ve reached a plateau and feel like the weight is no longer coming off. FAT SMASH understands this and allows you to dial back into the program, by returning to phase I, getting back on course, then resuming the program where you left off.

FAT SMASH is specifically designed to be a 90-day program with four phases that will ultimately re-wire your body and its relationship to food and physical activity for the rest of your life. At the end of the 90 days, you will have made small, but important adjustments not only in your food consumption, but your understanding and attitude towards food and the way you view the importance of physical activity in maintaining a healthy life. Each phase builds upon the previous phase like the levels of a pyramid that support the ones above it. The foundation and its integrity are what allow the peak to stand, so you must be careful in constructing the building blocks so that they might be as strong as possible to allow you to reach the top of your goals.
FAT SMASH is about smashing the bad habits and demons of the past and constructing a new and improved you now ready to take on new challenges and passions while fully enjoying the gift of life. This is a plan that will help people trying to lose just 10 pounds as well as people trying to lose 200 pounds by exercises to lose weight quickly. I’m extremely proud of this program because it teaches the correct principles of eating healthy, giving a quick weight loss tips. but not to be afraid of having a slice of cake or chocolate chip cookies every now and again. Almost everything in life is about finding a balance and doing things in moderation. These are the underlying principles of THE FAT SMASH DIET.